Published Dec 18, 2020

279: Relational Self Awareness

Dr. Alexandra Solomon delves into relational self-awareness, revealing how our family dynamics and past experiences influence current relationships. She offers practical tools, including writing exercises, to transform conflicts into opportunities for healing, emphasizing empathy and reflection in fostering deeper intimacy.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Relationship Advice

279: Relational Self Awareness

Topics covered

Popular Clips

Mental Health Matters

Relational Self Awareness

Relationship Growth Tools

Pressing Pause

Breaking the Cycle

Family Influence on Love

Breaking the Rumination Cycle

Presence in Relationships

Healing Through Conflict

Present Moment Awareness

Healing Through Relationships

Balancing Awareness

Bridging Relationship Gaps

Empathy in Relationships

Episode Highlights

Relational Self-Awareness

Healing Through Relationships

Practical Relationship Tools

Related Episodes

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486: Navigating Relationships With Love

384: Know Yourself, Improve Your Relationships

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379: Self Reflection To Improve Your Relationship

437: Creating A More Conscious Life And Relationship

318: Self Love To Improve Your Relationship

62: Understanding Your Relationship Boundaries

438: Loving Yourself Into Deeper And More Meaningful Connections

457: Hard Relationship Truths You Need To Hear

1: The Importance of Loving Yourself to Improve Your Relationship

418: Navigating Codependency And Relationship Agreements

93: Creating The Relationship Of Your Dreams

279: Relational Self Awareness

Topics covered

Popular Clips

Episode Highlights

Relational Self-AwarenessDr. Alexandra Solomon explores how family dynamics and past experiences shape our relationships today. She provides insights into achieving relational self-awareness and balancing reflection with presence.

Relational Self-Awareness

Healing Through RelationshipsDr. Alexandra Solomon explores how conflicts can serve as opportunities for healing and growth in relationships. She emphasizes the importance of empathy and relational self-awareness in transforming conflicts into deeper intimacy and understanding.

Healing Through Relationships

Practical Relationship ToolsExploring relational self-awareness, Dr. Alexandra Solomon discusses the use of writing exercises and the importance of pausing to reflect in improving communication and resolving conflicts.

Practical Relationship Tools

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