Sleep and Sexual Health
Reducing caffeine and alcohol intake can significantly enhance sleep quality, while exposure to morning sunlight helps regulate daily arousal. Engaging in moderate exercise not only boosts testosterone levels but also improves body image and overall desire. Additionally, practicing mindfulness through meditation can alleviate body image concerns and enhance sexual performance, fostering a more present and pleasurable experience during intimacy.In this clip
From this podcast
Rena Malik, MD Podcast
The Science Behind Low Libido and How to Revitalize Your Sex Life
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