Rethinking Diet Culture
Growing up in a household steeped in diet culture, Alexis shares her journey of grappling with the pressures to conform to societal standards of desirability and acceptability. Her initial focus on weight management shifted dramatically when she encountered the weight inclusivity framework, which transformed her understanding of well-being and personal identity. This conversation delves into the harmful narratives surrounding food and body image, highlighting the need for a more compassionate approach to wellness.In this clip
From this podcast
Rethinking Wellness
Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including If You CAN'T LOSE WEIGHT Or Stick To A Diet, WATCH THIS! | Lisa Bilyeu, Building Integrity Daily, 589: My Dietitian Reveals the Health Issues That Were Holding Me Back, Vibrant Health Journey, Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness, Own Your Journey, #314: It’s on You! Radical Healing with Dr. Sara Kuburic, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, #378: Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?