Gut Health Misinformation
Christy shares her journey as a dietician with a personal history of an eating disorder, highlighting the dangers of misleading wellness trends on social media. Both she and Timothy discuss how the obsession with gut health often ties back to unrealistic weight loss goals, perpetuating harmful narratives that can lead to disordered eating. They emphasize the need for a more evidence-based understanding of nutrition and the microbiome, urging listeners to question the prevalent messaging in the wellness space.In this clip
From this podcast
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