Cravings and Shame
The struggle with food cravings often leads to feelings of shame, especially when attempting to adhere to a diet of whole foods. Attempts at restriction can trigger rebound eating, revealing a common experience among many, including influencers who may not openly discuss their challenges. Understanding these dynamics is crucial, as they highlight the natural responses of our bodies and the societal pressures tied to wellness culture.In this clip
From this podcast
Rethinking Wellness
Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah Kern
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