Mindful Eating Unpacked
Julia discusses the complexities of wellness culture, particularly how mindful eating can be misused as a dieting tool rather than a means to foster a healthier relationship with food. She reflects on her own journey, revealing how the obsession with weight control can lead to feelings of confusion and loss of control. Ultimately, her exploration of literature on health at every size challenged her previous beliefs and opened her eyes to a radically different perspective on wellness.In this clip
From this podcast
Rethinking Wellness
The Insidious Anti-Fat Bias of Wellness Culture with Julia Lévy-Ndejuru
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