Breaking Diet Norms
Kirsten shares her journey of stepping away from restrictive diets and confronting the disordered eating that stemmed from wellness culture. She reflects on the absurdity of once demonizing foods like rice, now finding joy in indulging without guilt. This conversation highlights the importance of embracing food freedom and recognizing the harmful narratives surrounding diets that many women unknowingly accept as normal.In this clip
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Rethinking Wellness
Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers
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