Rethinking Diet Choices
Kirsten shares her journey of discovering the importance of carbs and calories after years of restrictive diets, including veganism and keto. She reflects on how inherited fatphobia and societal pressures, especially from her mother, influenced her relationship with food and body image. By reevaluating her eating habits, she found relief from digestive issues and began to challenge the damaging narratives surrounding weight and health.In this clip
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Rethinking Wellness
Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers
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