Social Media Stress
Social media often disguises itself as a harmless part of daily life, yet it can significantly impact mental health without us realizing it. Journaling about feelings before and after social media use can reveal its true effects. The curated perfection seen online can distort reality, leading to feelings of inadequacy. Additionally, the news we consume can further heighten stress levels, making it crucial to be mindful of our media intake.In this clip
From this podcast
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Related Questions
How is social media affecting mental health or screen time in general, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Connection in Crisis?
How is social media affecting mental health and screen time in general, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Connection in Crisis?
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Social Media Mindfulness?