Digital Wellness Revolution
Jessica shares her journey of advocating for healthier relationships with technology, emphasizing that even with wellness practices like yoga and meditation, an unhealthy connection to devices can lead to feelings of depression and loneliness. She reflects on her role in the digital well-being movement, using her marketing skills to raise awareness while navigating the challenges of stress and burnout. Through her rebellious approach, she sparked conversations about the need for balance in our tech-driven lives.In this clip
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