Boundaries and Self-Care
Setting boundaries can provoke feelings of guilt and emotional turmoil, signaling a need for professional support rather than relying solely on self-help methods. A comprehensive approach to mental health—including therapy, nutrition, and exercise—enables genuine self-care and compassion. Monitoring your ability to set boundaries and manage negative self-talk can serve as a vital indicator of your mental well-being, highlighting when it might be time to seek further help.In this clip
From this podcast
Rethinking Wellness
Real Self-Care and Breaking Free from Wellness Culture with Pooja Lakshmin
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