Embracing Inner Parts
Jonah and Christy explore the importance of accepting all parts of ourselves, particularly through the lens of internal family systems therapy. They discuss how acknowledging these inner dynamics can lead to healthier decision-making and mental well-being. Additionally, they touch on the complexities of eating disorder recovery in relation to alternative medicine approaches, prompting a deeper conversation about compatibility and triggers.In this clip
From this podcast
Rethinking Wellness
Bonus: Chronic Conditions and Acceptance, Plus: Is Alternative Medicine Safe for Recovery?
Related Questions
What does Richard Schwartz say about Internal Family Systems and perfectionism in the episode How to Achieve Inner Peace & Healing | Dr. Richard Schwartz and the clip Exploring Inner Parts?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with few responsibilities like a wife or kids? This concept is discussed in the episode 179: How to Really Help a Hoarder | Feedback Friday and the clip Overcoming Inconsistency, as well as several other episodes and clips, including CrossFit Athlete Brooke Wells on Reaching Your Potential, Embracing Change, Why Coaching Will Transform Your Business with Jerry Colonna, Overcoming Isolation, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, the Pros and Cons of Stock Buybacks, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?
Is it possible to balance the systems that lead to negative thoughts as discussed in the episode End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes and the clip The Work of Healing, in relation to the episode Trauma Expert: GENERATIONS of Trauma Lives In Your Body. THIS is How You Break Free! and the clip Finding Inner Peace?