Slowing Down Online
Mary emphasizes the importance of slowing down in our fast-paced digital lives. She advocates for being more intentional when consuming content, encouraging listeners to engage thoughtfully with social media rather than mindlessly scrolling. By taking a moment to breathe and connect with the people behind the posts, we can foster a more meaningful online experience and enhance our overall well-being.In this clip
From this podcast
Rethinking Wellness
The Harms of Social Media, and Giving Up a Career as a Fitness Influencer with Mary Jelkovsky
Related Questions
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Social Media Mindfulness
How can I manage my energy when using social media, as discussed in the episode Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions and the clip Social Media Mindfulness
How can I stop overthinking and causing stress when it comes to going on social media, as discussed in the episode Why You Care So Much About These 5 Things (and How To Stop) and the clip Take Control Now?