Evolution of Wellness
The conversation dives into the evolution of wellness from its niche beginnings to its current mainstream presence, highlighting how concepts like body-mind connection were once considered fringe. The rise of aerobics in the 80s and the merging of fitness with yoga culture in the 2000s reveal a shift in perception, where fitness adopted spiritual language, transforming how society views exercise and well-being.In this clip
From this podcast
Rethinking Wellness
Fitness Culture with Natalia Mehlman Petrzela
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