Breaking the Cycle
Jenna shares her journey through disordered eating and alcohol dependence, revealing how the two were intertwined in her life. She reflects on the rituals surrounding her drinking and the challenges she faced when quitting, especially during the holidays. As she navigated her sobriety, she discovered new distractions and coping mechanisms, highlighting the importance of recognizing unhealthy patterns and finding healthier alternatives.In this clip
From this podcast
Rethinking Wellness
How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein
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