Listening to Your Body
Understanding how to listen to your body can be a complex journey, especially for those recovering from disordered eating or chronic dieting. The conversation highlights the challenges of discerning what foods feel good and the cultural baggage surrounding certain diets. Personal experiences illustrate the importance of this awareness, as one individual recounts the painful consequences of ignoring his body’s signals after surgery.In this clip
From this podcast
Rethinking Wellness
Wellness Culture, Chronic Illness, and Digestive Issues with Jonathan Vatner
Related Questions
Can Crohn's disease be managed with diet?
I have Crohn's disease. What should I consider in terms of diet?
I want to start on a journey towards better health, as I have had the exposure and health concerns you speak about, like ulcerative colitis (UC). While I no longer suffer from UC, as it turned to cancer at 26 and I had a total proctolectomy, I am concerned that without a colon I may need different guidance. Any thoughts on how to move forward?