Emotions play a significant role in our eating habits, especially during stressful situations like exams. It's essential to recognize that intuitive eating encompasses more than just hunger cues; it involves practical hunger and self-care. Diet culture often undermines our autonomy, pushing rigid rules that disconnect us from our instincts and trust in our bodies. Embracing intuitive eating means reclaiming the power to make informed decisions about our nourishment, even when we don't feel hungry.
