Intuitive Eating Misconceptions
Elyse discusses the importance of understanding habituation in relation to intuitive eating, emphasizing that having permission to eat what you want can diminish the allure of certain foods. She challenges the notion that processed foods are inherently "bad," arguing that this perspective fosters shame and reinforces the good vs. bad food dichotomy. The conversation highlights the need for a more nuanced approach to food choices in today's environment.In this clip
From this podcast
Rethinking Wellness
"All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch
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