Dexa/Rich Roll

Vegan Fitness Journey

Rich shares his journey of transitioning from endurance training to focusing on strength, highlighting the misconceptions around vegan athletes not being able to gain muscle. Embracing change at 54, he finds joy in getting stronger while following a plant-based diet for over a decade.

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Rich Roll
A Planet Based Lifestyle | Rich Roll Podcast
Related Questions
- Is it possible to be healthy on a vegan diet according to the episode where Rhonda Patrick interviews Rich Roll on the Environmental Impact of Food and a Plant-Based Diet, and the clip Vegan Athletic Performance?