Dexa/Rich Roll

Quality Over Quantity

Rich emphasizes the importance of focusing on the quality of macronutrients rather than just the quantity. He debunks myths about plant-based diets lacking protein and highlights the significance of sourcing carbohydrates from nutritious sources.

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Rich Roll
Best Of 2021: Part 1 | Rich Roll Podcast
Related Questions
- Is protein really important to get from your diet, or does your body automatically produce all the protein it needs from a non-protein-rich but otherwise healthy diet, as discussed in the episode Crush It As A Plant-Based Athlete | Rich Roll Podcast and the clip Protein Powders and Performance?