Dexa/Rich Roll

Embracing Acceptance

Erin emphasizes the importance of accepting the present moment to find peace. She discusses the athlete's mindset of staying focused on the task at hand and the benefits of maintaining a healthy body during uncertain times.

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Rich Roll
Best Of 2020: Part Three | Rich Roll Podcast
Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care? Is it true that it's never the right time to improve your habits, and you just have to do it?