Overcoming Cravings
Charlie's realization of hitting rock bottom led to seeking help, while Judd delves into the neuroscience of cravings and the role of mindfulness in overcoming them. Listen for valuable insights on breaking free from negative compulsions.In this clip
From this podcast
Rich Roll
10 POWERFUL Stories of Addiction (& Recovery) | Rich Roll Podcast
Related Questions
Can some people not quit addiction as discussed in the episode Joe Rogan Experience #1724 - Jewel and the clip Breaking Free, as well as in the episode Gretchen Rubin: Happiness, Habits and Understanding Human Nature with Lewis Howes and the clip Rebel Against Limits?
Can some people not quit addiction as discussed in the episode Joe Rogan Experience #1724 - Jewel and the clip Breaking Free, as well as in the episode Gretchen Rubin: Happiness, Habits and Understanding Human Nature with Lewis Howes and the clip Rebel Against Limits?
How does Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Transforming Habit Change?