Dexa/Rich Roll

Healing Trauma Techniques

Sarah and Rich delve into the powerful technique of Somatic Experiencing with insights from Dr. Alan Goldhamer. Discover how rewiring the nervous system and releasing trauma stored in the body can lead to profound healing experiences.

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Rich Roll
Best Of 2020: Part Two | Rich Roll Podcast
Related Questions
- What are somatic experiencing techniques?
- What are the key techniques in somatic experiencing therapy as discussed in the episode How to Overcome Trauma Through Movement with Aaron Alexander and the clip Unlocking Body Wisdom?