Gut Health Insights
Gemma and Rich discuss the importance of restoring gut health through organic fruits and vegetables rather than relying solely on probiotics. They highlight the potential pitfalls of long-term probiotic use and emphasize the need for diversity in microbes for optimal health.In this clip
From this podcast
Rich Roll
Gemma Newman, MD Is The Plant Power Doctor | Rich Roll Podcast
Related Questions
Do antibiotics wipe out your gut microbiome as discussed in the episode Eat These Probiotic-Rich Foods To STAY HEALTHY Until You're 100+ Years Old! | Mark Hyman and the clip Resetting Gut Health?
What's best for the microbiome after antibiotics, as discussed in the episode Eat These Probiotic-Rich Foods To STAY HEALTHY Until You're 100+ Years Old! | Mark Hyman and the clip Resetting Gut Health?
Is it helpful to take probiotics while taking antibiotics, especially in the context of the episodes "How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg" and "Probiotics for Recovery"?