Finding Meaning in Disorder
Brad Stulberg discusses the importance of viewing change and disorder as opportunities for growth, but acknowledges that there are times when expecting growth can hinder progress. He shares his own experience with OCD and how his therapist helped him realize that sometimes things just suck and don't need to have meaning. Ultimately, he found meaning and growth in his experience, but cautions against setting unrealistic expectations for others.In this clip
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Rich Roll
Master Change: Evidence-Based Tools To EXCEL Through Transitions | Rich Roll Podcast
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