Maximizing Health
Brad Stulberg discusses the trap of accepting poor sleep and the five key factors that impact health and well-being: avoiding tobacco, regular exercise, avoiding ultra processed foods, maintaining lean body mass, and moderate alcohol consumption.In this clip
From this podcast
Rich Roll
Master Change: Evidence-Based Tools To EXCEL Through Transitions | Rich Roll Podcast
Related Questions
Is moderate drinking healthier than abstinence according to the Huberman Lab episode with Andrew Huberman?
How long before bed can you consume alcohol without it affecting your sleep according to the episode Must Listen if You Drink Wine + Conscious Consumption & Longevity With Todd White and the clip Mindful Drinking Habits?