Embracing Self-Discovery
Tim Tollefson shares how nurturing and taking care of your body can lead to self-discovery through trail running. He discusses the transformative experiences of participants at Trail Fest, where people from different backgrounds push their limits and find support in a welcoming community.In this clip
From this podcast
Rich Roll
The SECRET World of Male Body Dysmorphia | Tim Tollefson X Rich Roll Podcast
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Gabor Maté (on trauma & addiction) and the clip Levels of Compassion?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 627 of the podcast Meeting the Anger Within + Taking Off Your Mask with Hannah Eden, and in the clip Reflections on Motherhood? Is it true that it's never the right time to improve your habits, and you just have to do it, as mentioned in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How can runners embrace change for personal growth as discussed in the episode s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom and the clip Embracing Discomfort?