Understanding OCD and Eating Disorders
Tim and Rich discuss the importance of approaching OCD and eating disorders with non-judgmental awareness, disarming shame, and educating ourselves on the true nature of these conditions. They emphasize the need to understand that OCD and eating disorders are not just personality traits, but debilitating and progressive disorders that cause suffering.In this clip
From this podcast

Rich Roll
The SECRET World of Male Body Dysmorphia | Tim Tollefson X Rich Roll Podcast
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