Dexa/Rich Roll

Sleep Hygiene Tips

Chris and Rich discuss various sleep hygiene practices, including avoiding late-night eating, using neural beats and face masks, and the benefits of napping for recovery. They also touch on the importance of body work like active release and cupping.

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Rich Roll
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Related Questions
- How can I improve sleep for better recovery based on the episode Rich Roll On the Power of Change, Leaps of Faith, and Finding Your Path in Life and the clip Sleep for Recovery?