Colorful Eating
Embrace the vibrant spectrum of food by eating the rainbow; colorful fruits and vegetables are packed with nutrients. Incorporate bitter foods like coffee and dark chocolate for their health benefits, and opt for extra virgin olive oil in cooking. Additionally, practice time-restricted eating by allowing your gut to rest overnight, ideally for 12 to 14 hours, to enhance digestion and overall gut health.In this clip
From this podcast
Rich Roll
OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
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