Hormones and Stress
Chronic stress can lead to significant health issues, including type two diabetes, regardless of diet or sleep quality. Elevated cortisol and catecholamines can cause body fat accumulation and receptor desensitization, complicating addiction scenarios. Engaging in practices like meditation or spending time in nature may help regulate stress hormones, although the effects on testosterone and estrogen remain less clear.In this clip
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SIX TOOLS To OPTIMIZE Your HORMONES For Holistic Health: Kyle Gillett, MD | Rich Roll Podcast
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