The Power of Breath
Explore the impact of breath on achieving different states of mind and the mind-body connection. Dr. David and Rich discuss the unique ability to control our breath and how it can enhance our capacity to self-soothe and induce relaxation. Discover the role of breath in hypnosis and its potential to control stress.In this clip
From this podcast
Rich Roll
The Surprising Neuroscience of Hypnosis: Myths, Truths & Use Cases w/ Dr. David Spiegel MD
Related Questions
How can breathing control the sympathetic and parasympathetic nervous system states as discussed in the episode Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60 and the clip The Power of Breathing, as well as in episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and State Change?
How can breathing control the sympathetic and parasympathetic nervous system states as discussed in the episode Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60 and the clip The Power of Breathing?
How can breathing control the sympathetic and parasympathetic nervous system states as discussed in the Huberman Lab Podcast episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Breath and State Change?