Enhancing Performance
Dr. David Spiegel shares how he used hypnosis to help the Stanford women's swimming team overcome competitive anxiety and improve their performance. By refocusing on their relationship with their bodies and swimming plan, the swimmers were able to swim their best races and achieve better results in meets.In this clip
From this podcast
Rich Roll
The Surprising Neuroscience of Hypnosis: Myths, Truths & Use Cases w/ Dr. David Spiegel MD
Related Questions
What are some personal experiences with hypnosis as discussed in the episode Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60 and the clip Hypnosis Insights?
How do athletes use visualization techniques in the episode High Performance Mindset Training with Dr. Michael Gervais and Lewis Howes and the clip Power of Visualization?