Protein Myths Debunked
Many people mistakenly believe that higher protein intake directly translates to increased muscle mass. However, excessive protein consumption can lead to unwanted weight gain as the body converts surplus protein into fat. Understanding the recommended daily allowance for protein is crucial for maintaining a balanced diet and overall health.In this clip
From this podcast
Rich Roll
Prevent Disease & Thrive: Plant-Based Nutrition w/ Michelle McMacken, MD | ROLLBACK Ep. 162
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