Cholesterol and Saturated Fat
Surprising insights reveal that despite a slight decrease in fat percentage, overall calorie consumption has risen without a significant reduction in saturated fat intake. The relationship between saturated fat and cholesterol levels is complex, with evidence suggesting that saturated fat consistently raises cholesterol, while dietary cholesterol's impact is more variable. Understanding these nuances is crucial in the ongoing discussion about heart disease and dietary choices.In this clip
From this podcast
Rich Roll
Prevent Disease & Thrive: Plant-Based Nutrition w/ Michelle McMacken, MD | ROLLBACK Ep. 162
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