Fat Adaptation and Performance
Rich and Garth discuss the concept of fat adaptation and its impact on endurance performance. While training in the aerobic zone can enhance fat adaptation, Garth highlights the importance of considering other variables such as acid load and nutrient intake. They question the performance benefits of fat adaptation and emphasize the significance of proper recovery for athletes.In this clip
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Rich Roll
Garth Davis, MD On The Misplaced Obsession With Protein | Rich Roll Podcast | ROLLBACK
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