Rediscovering the Joy
Rich and Christopher discuss their evolving perspectives on fitness and running, emphasizing the importance of finding joy in the process rather than solely focusing on performance goals. They explore how suffering can be a tool for personal expansion, but also highlight the unsustainable nature of using it as a fuel source. This chapter sets the stage for their upcoming book, which delves into the why and how of running.In this clip
From this podcast
Rich Roll
SECRETS From The Lost Tribe of Barefoot Runners: Christopher McDougall & Eric Orton
Related Questions
What can we learn from running in the episode s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton and the clip Embracing Joyful Running?
How can runners embrace change for personal growth as discussed in the episode s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton and the clip Embracing Joyful Running?
How can I find joy in running as discussed in the episode s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton and the clip Embracing Joyful Running?