Rewilding Running
Rich Roll and Christopher McDougall discuss the joys and benefits of barefoot running, emphasizing the sensual pleasure and freedom it brings to the feet. They encourage listeners to approach it as a training tool and experiment with it at their own pace, rather than committing to a full transition.In this clip
From this podcast
Rich Roll
SECRETS From The Lost Tribe of Barefoot Runners: Christopher McDougall & Eric Orton
Related Questions
Does barefoot running work as discussed in the episode Habit Change Made Easy: Rangan Chatterjee, MD | Rich Roll Podcast and the clip Rewilding Running?
Is there something about barefoot walking or running?
What can we learn from running in the episode s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton and the clip Embracing Joyful Running?