Age-Defying Running Records
Mike, at the age of 88, achieved the single age world record for the marathon, and continued to break records at 90 and 91. With a total of four world records and numerous age group records, Mike's achievements highlight the power of understanding the system and its contribution to his success.In this clip
From this podcast
Rich Roll
Centenarian Secrets on Longevity, Breaking World Records & Thriving Past 100 | Rich Roll Podcast
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