Nature's Frequency
Tony Riddle discusses how independent tribes achieve a state of perfect harmony through meditation, drawing inspiration from their down regulation and positive alertness. He contrasts this with the induced state of panic experienced in modern society.In this clip
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Rich Roll
Tony Riddle's Natural Lifestyle TOOLS FOR OPTIMUM HEALTH, Happiness & Vitality | Rich Roll Podcast
Related Questions
I have a question about this episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and this Scaffolding in Meditation. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and the clip Meditation Challenges. If the goal is to diminish the physiological response, would working to change that response immediately after being triggered over time also diminish the physiological response and break the conditioning? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and this Scaffolding in Meditation. If the goal is to diminish the physiological response, would working to change that response immediately after being triggered over time also diminish the physiological response and break the conditioning? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?