Cultivating Calmness
Tony Riddle and Rich Roll discuss the importance of stepping outside everyday behaviors and finding practices, such as breathwork and mindfulness, to remain calm in stressful situations. They highlight the benefits of teaching these practices to children, especially during exams, to help them think smarter and behave differently.In this clip
From this podcast
Rich Roll
Tony Riddle's Natural Lifestyle TOOLS FOR OPTIMUM HEALTH, Happiness & Vitality | Rich Roll Podcast
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