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Breath Control

Tony Riddle shares a powerful tool for managing blood pressure and promoting relaxation through extended exhales. He recommends using a free app called "Breathing" by Eddie Stern, which guides users with a visual circle that inflates and closes. This simple practice can help improve sleep and be carried with you wherever you go.

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Rich Roll
Tony Riddle's Natural Lifestyle TOOLS FOR OPTIMUM HEALTH, Happiness & Vitality | Rich Roll Podcast
Related Questions
- Are there apps or tools for breathing exercises?
- Does a simple inhale and a longer exhale qualify as a breathwork practice? I remember it being discussed as useful to improve heart rate variability.