Enhancing Movement
Tony Riddle discusses the importance of softening our visual field, incorporating breath work, and connecting with nature to enhance our physical vessel for meditation and breath work. He also emphasizes the significance of mobility practices, such as hanging, to open up the respiratory pathway. Tony suggests making movement inconvenient and finding ways to incorporate nourishing practices within urban environments.In this clip
From this podcast
Rich Roll
Tony Riddle's Natural Lifestyle TOOLS FOR OPTIMUM HEALTH, Happiness & Vitality | Rich Roll Podcast
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