Fueling for Endurance
Charlie shares his new approach to nutrition for endurance events, realizing the importance of properly fueling his body. He discusses the mindset shift from viewing all calories as equal to prioritizing good nutrition and minimizing the negative effects of long-term physical exertion. Rich emphasizes the importance of eating for the following day, not just the present moment, to avoid feeling depleted during multiple-day events.In this clip
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Rich Roll
From Crack Addict To Running The Sahara To Prison Hero: Charlie Engle | ROLLBACK | Rich Roll Podcast
Related Questions
Should I choose real food instead of energy gels during exercise or running as discussed in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Ultras?
What should the diet of a long-distance hill runner be like?
How should I manage carbohydrate intake during a marathon as discussed in episode #36: New Year, New Foods with Arthur Agatston and the clip Marathon Mindset?