Uncovering Resilience
Steve and Rich discuss the importance of balancing research and storytelling, and the dedication required to challenge conventional ideas. They delve into the four pillars of resilience and how Steve came to explore the concept.In this clip
From this podcast
Rich Roll
The Surprising SCIENCE of True TOUGHNESS w/ Steve Magness | Rich Roll Podcast
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Steve Magness || Real Toughness and the clip Embracing Change, as well as in the episode Chris Bosh: Making Your Inner Voice Your Ally and the clip Pushing Limits, Mental Strength? Is it true that it's never the right time to improve your habits, and you just have to do it?
Does Rich Roll discuss courage in his podcasts or writings?
Are you using toughness and resilience somewhat interchangeably here?