Responding vs Reacting
Learn how to maintain equanimity and make the right decisions under pressure by creating space and practicing mindfulness. Understand the complexity of the flight or fight response and how it can be managed for optimal outcomes.In this clip
From this podcast
Rich Roll
The Surprising SCIENCE of True TOUGHNESS w/ Steve Magness | Rich Roll Podcast
Related Questions
How can I practice staying calm and regulating myself during high-alert states as discussed in the episode Raising Good Humans: The 5 Key Principles of Parenting w/ Dr. Aliza Pressman | 298 | Kelly LeVeque and the clip Intentional Parenting, along with the insights from The Holistic Psychologist on How to Meet Your Self and the clip Nervous System Safety?
How can I practice staying calm and regulating myself during high-alert states, as discussed in the episode Raising Good Humans: The 5 Key Principles of Parenting w/ Dr. Aliza Pressman | 298 | Kelly LeVeque and the clip Intentional Parenting?
How can I practice staying calm and regulating myself during high-alert states as discussed in the episode Raising Good Humans: The 5 Key Principles of Parenting w/ Dr. Aliza Pressman | 298 | Kelly LeVeque and the clip Intentional Parenting?