Meditation's Clarity
Yuval shares how meditation has brought him peace of mind and clarity, allowing him to condense the history of the world into his book. He discusses the importance of distinguishing between reality and the stories our minds create, and how meditation helps in achieving this objectivity. Rich and Yuval delve into the transformative power of meditation and the initial challenges they faced in observing their breath.In this clip
From this podcast
Rich Roll
Finding PEACE: A Meditation Masterclass | Rich Roll Podcast
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