Fiber Over Protein
A staggering 97% of the population is fiber deficient, yet the conversation often centers around protein intake. While many believe they need more protein, studies indicate that most people consume well above the optimal amount. The real focus should shift to fiber, which is crucial for long-term health and is found exclusively in plant-based foods. Emphasizing fiber over protein could lead to significant health benefits.In this clip
From this podcast
Rich Roll
A Masterclass On Plant-Based Nutrition | Rich Roll Podcast
Related Questions