Plant-Based Brain Health
High amounts of turmeric show promise in binding to amyloid in the retina, potentially reducing Alzheimer's risk. Nutrient-rich foods like chia seeds, leafy greens, and berries are highlighted for their synergistic benefits. Conversely, coconut oil is advised against due to its high saturated fat content, which can elevate bad cholesterol. The introduction of fasting mimicking processes to a plant-based diet may further enhance its healing properties, as discussed by experts in the field.In this clip
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Rich Roll
A Masterclass On Plant-Based Nutrition | Rich Roll Podcast
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