The Invisible Epidemic
Rich Roll and Dr. Paul Conti discuss the invisible epidemic of trauma and the natural inclination to compartmentalize and repress traumatic experiences. They explore how this survival mechanism, rooted in our evolutionary past, can lead to negative outcomes over time in the modern world.In this clip
From this podcast
Rich Roll
How To FACE & HEAL The TRAUMA That Dictates Your Life: Paul Conti, MD | Rich Roll Podcast
Related Questions
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in the Huberman Lab episodes "Something Scary Happened The Other Day and I Wanted To Talk To You About It" and "478: Are you metabolizing your trauma?" with Will Cole, D.C.? For example, I produced a huge activation that was the largest success of my career, which opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?
How does trauma shape us as discussed in the episode Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75 and the clip Guilt and Shame?